The outdoor jacuzzi offers benefits such as stress reduction, muscle relaxation, improved circulation and sleep, thanks to the warm water and massage, but there are also contraindications, especially for pregnant women, people with heart problems, low blood pressure, open wounds, skin infections and urinary tract infections, due to the risk of overheating, changes in blood pressure and infections.
Benefits of the outdoor jacuzzi:
- Relaxation: Warm water relaxes muscles and relieves pain, reduces stress, anxiety and headaches.
- Improved circulation: Dilates blood vessels, which improves blood circulation.
- Recovery: Accelerates recovery after sports.
- Better sleep: Relaxation leads to better quality sleep.
- Flexibility: Heat helps improve joint flexibility.
- Skin: Opens pores and helps eliminate toxins.
Contraindications and risks:
- Heart disease: Hot water can affect heart rate and blood pressure.
- Pregnancy: Mild overheating can be harmful to the fetus.
- Low blood pressure: Can lower it further and cause dizziness.
- Skin problems: Avoid with open wounds, rashes and infections.
- Infections: Urinary tract infections may worsen.
- For children under 12 years old.
Always consult a doctor if you have health concerns before using a hot tub.
