Children’s pools offer many benefits: they strengthen the heart, lungs and muscles, improve coordination and balance, support healthy sleep and appetite, tone the body and increase immunity, while stimulating confidence and being fun entertainment. They also help prevent spinal curvatures, as they load the body symmetrically, and are excellent for maintaining a healthy weight.
Physical benefits
- Cardiovascular system: Strengthens the heart, improves blood circulation and reduces the risk of heart disease.
- Respiratory system: Increases lung volume and improves respiratory muscles.
- Musculature and skeleton: All muscle groups are used, which builds strength and maintains proper posture, protects against spinal curvatures.
- Coordination and balance: Water games improve coordination and the vestibular system.
- Immunity: Tones the body, adapts it to temperature changes and strengthens the immune system.
- Weight and appetite: Helps burn calories, improves metabolism, and after playing, children get hungry.
Psychological and behavioral benefits
- Sleep: Water activity leads to pleasant fatigue, which helps to fall asleep faster.
- Confidence: Children feel more confident and cope better with coordination outside the water.
- Socialization: Strengthens the bond with parents (when swimming together) and develops communication skills.
- Emotional state: Water fun brings pleasure, a sense of security and reduces stress.
